You can export all your data as a CSV file, which is crucial if you ever want to switch apps. The free version includes unlimited exercises and workouts, which is more generous than many competitors. However, you’re limited to three custom routines unless you upgrade to Strong Pro. You can register your cardio workouts (running, cycling, etc) but you shouldn’t expect the features you’d find in a dedicated cardio training log. StrongLifts 5X5 is a streamlined strength training program and app, celebrated for its simplicity.

Comparison Table: Features at a Glance

Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you.

For Lifters, By Lifters

The interface is data-heavy, showing detailed statistics on volume, intensity, and progress, which can feel dense at first but is powerful once you’re familiar with it. The plan generator is highly customizable, and the exercise library is comprehensive. Strong’s user interface is celebrated for its low-friction design, making workout logging a seamless part of your routine. The app syncs reliably across devices, including a well-regarded Apple Watch app.

Rather than jumping into something too quickly, relying on expert instruction and following this piece of advice from GGR expert contributor Chris Mohr, PhD, RD, can help make your journey safer. If you need better instruction and accountability but don’t want to spend $200 a month on something like Caliber or Future, consider the budget-friendly Shred App, which only costs $10 per month. Expert product tester Kate Meier, CPT, USAW-L1, CF-L1, has also used the app for more than two years now, and loves the expert coaching and combination of visual and auditory cues. Muscle Booster nabbed a range of perfect scores from our tester but fell flat in a few key areas, such as interactive features and value. If you’re on the fence about Muscle Booster, there’s no way to dip your toe in the water without investing at least $14.99 for a month of access to the platform.

Are These Apps Available on Both Ios and Android Platforms?

So, if you’re a number-crunching, iron-pumping gymgoer who wants to dive deep into stats and charts, be prepared to pay $14.99 per month (or $39.99 per year) for the upgraded version. Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. Caliber focuses on strength training but presents it in ways that suit various lifters at different levels of guidance.

OF course, you should also checkout the race app which will allow you to track your runner. But there tends to be an app per race, rather than one main one I can recommend. If you’re like me and never bother to make an actual playlist, a streaming solution is a great option for keeping you on the go with tunes. The aim is 90 RPM, which reduces the amount of time your foot is on the ground and allows for speed without overstriding. If you’re really working on form then checkout the Running Technique Program. You can start with something small like your first 5K or they even have programs that will help guide you through a marathon.

Some apps calculate estimated 1RM automatically, which helps with percentage-based programming. True «automatic» progressive overload would require the app to tell you what to lift, which most don’t do—they show you the data and let you make decisions. JEFIT offers web access, which is useful for planning workouts on a computer. Most apps are mobile-only, which makes sense since you’re logging at the gym.

Are There User-Friendly Tutorials for Beginners in These Apps?

To earn 3 out of 5 stars, there may be some repetition and many similar workout formats/types, but it’s tolerable, and our testers could see themselves using this app for quite some time. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback.

Introduction to Strength Training Apps

A score of 3 out of 5 indicates it’s mostly intuitive but may require occasional pauses to locate features or understand instructions. Apps earn higher scores when the interface is clean, navigation is seamless, and workouts are easy to follow. On the other hand, poorly organized or cluttered apps with overly confusing menus lose points. According to the Michigan Fitness Association4, hiring a personal trainer costs between $300 and $600 a month.

Are strength training apps suitable for beginners?

• Testing workout apps isn’t about downloading them and poking around for ten minutes.
• Obé is designed for convenience, with offline access, express classes and audio-guided sessions that suit home workouts, travel or busy routines.
• According to research on fitness app usage, people who consistently log their workouts are 42% more likely to stick with their training programs long-term.
• However, it also performed poorly in a few—namely, accountability.
• Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
• There’s also a Body Scan tool that can calculate your lean mass and body fat, data it uses to personalize your fitness plan.

Being able to track your progress will definitely help with motivation and make your training more effective. When using the app, you can find relevant training plans by goal, such as strength, weight loss or building muscle. Similar to Fitbod, it allows you to input available equipment, gym experience, goals and other attributes, to allow the app to generate personalized workouts and strength-based fitness plans. A month of weekly personal training sessions can cost about a few hundred dollars, depending on your trainer’s rates.

#2 Personalised Workout Plans for Your Goals

Sonia Isaza is a Colombian bodybuilder and fitness model with an incredible physique. With over 3 million followers on social media, Sonia is one to take note of for her work ethic, workouts, and modeling photos, showing off a shredded aesthetic. Using her platform, she seeks to inspire change in others while also continuing to promote herself. Jen Selter is an internet celebrity celebrated amongst her followers for her perfect rear. Selter has appeared on many TV shows promoting health and fitness; we’re sure we’ll see much more of her in the future.

Best free weight lifting workout apps

The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. After entering some basic information about your height, weight, fitness history, goals, and training style, the app allows you to select from dozens of programs designed and led by world-class What are the MadMuscles? athletes. Anthony O’Reilly, CPT, CNC, has been following the Shred7 programming—a daily 7-minute high-intensity interval training program. Burn.Fit includes HD exercise GIFs for proper form guidance and allows you to set performance goals with personalised tracking reports.

Q: Is variety in exercises important in these apps?

If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. We’ve compiled the best fitness apps on the market for a range of different needs.